My personality type: ENFJ-T. This indicates that I am: much more extraverted than introverted, a bit more intuitive than observant, I...

Sickness. It's a great excuse to curl up in bed, text your boss that you're taking the day off, and binge-watch a Netflix series. When...

Nothing better than a good, candid discussion about your GI tract. Right? I've alluded to the importance of your gut before, but I wanted...

Supplements, when used properly, should support your body in maintaining a copacetic homeostasis where it feels happy and healthy and...

Does anyone else get excited about new planners? I received my brand-spanking new 2019 planner in the mail today, and I just about woke...

Trendy, isn't it? It seems like every health and wellness post on any platform boasts an 'inflammation fix-all'. This post isn't going to...

The science doesn't lie: Professor Norcross, Ph.D, estimates that less than 10% of New Years resolutions are accomplished. So, why do...

I haven't been doing a lot of writing because I've been doing a lot of reading. One of the books that I've been digging into is called...

When the body goes under attack, a chain reaction of cellular activity begins in your immune system. Macrophages, or other innate immune...

I'll leave the heavy lifting for https://essentialoilsanctuary.com (flipping AWESOME resource), but here are some highlights for those...

What is chronic stress? It is what it sounds like. You live in the 21st century, so you are well aware of the heart-rate increases, the...

This year, I started doing what no moneymaking Western medicine practitioner wants you to do: I started asking questions. Why have I...